Tuesday, January 3, 2017

Sandow's system 7 kg dumbbells - first impressions

I began using 7 kg dumbbells for my training and what struck me the most is that biceps curls are extremely hard to do even on the first days of the cycle. Reaching the required number of reps was as almost hard as reaching the number of reps required during the late days of the cycle. Other exercises didn't need any unusual efforts to do them.

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