tag:blogger.com,1999:blog-3532432803258499801.post3643463142763049453..comments2021-08-19T18:16:17.587+08:00Comments on The1AndOnlyTONY: Sandow's system after 8 kg dumbbells training while dieting resultsThe1AndOnlyTONYhttp://www.blogger.com/profile/00632598084454722966noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3532432803258499801.post-63238253879268518682019-10-13T00:51:12.755+08:002019-10-13T00:51:12.755+08:00Hello. Of course you can combine it with a gym wor...Hello. Of course you can combine it with a gym workout, but I don't know what will come out of it. As to how: squeeze your equipment hard and do every exercise until your muscles start to ache. 1 set for each exercise, perform slowly, use light weights. If you need too many reps to get the ache, then add more weight to your equipment.The1AndOnlyTONYhttps://www.blogger.com/profile/00632598084454722966noreply@blogger.comtag:blogger.com,1999:blog-3532432803258499801.post-9924984228967033022019-10-12T19:32:11.664+08:002019-10-12T19:32:11.664+08:00As I am going to the gym! Can I combine this train...As I am going to the gym! Can I combine this training with my weight lifting training? If Yes then how?Shyam Thakkarhttps://www.blogger.com/profile/08969638175529352817noreply@blogger.comtag:blogger.com,1999:blog-3532432803258499801.post-17738836657484353592019-10-12T19:30:17.996+08:002019-10-12T19:30:17.996+08:00This comment has been removed by the author.Shyam Thakkarhttps://www.blogger.com/profile/08969638175529352817noreply@blogger.com