Thursday, September 29, 2016

Eugene Sandow's system plus variations - day 7

Day six - muscles on the arms' bent are aching like crazy. Whether it's the lower edges of biceps or something else, I don't know, but it makes training more difficult.
Here is how I perform exercises on the 7th day of training. Dumbbells are 2 kilos each.
На шестой день руки болят на сгибах, транироваться труднее с этой болью. Выше выкладываю видео того, как я делаю упражнения на 7-й день.

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