Female version of Sandow's 4 kg dumbbells training day 15

Hi! For all the curious about Sandow's exercises for females, here is the answer! You can see them done by an Asian female. Enjoy!

Злые новости - Поползли!

Skeleton Warriors (animation series)

This is interesting. When I was but a boy I got to watch several episodes of this show, but they were not complete so I was left with a question: "What happened next?"
Not so long ago I got my answer since I downloaded the series and watched them as an adult (I am rather a kidult than an adult though).
It appeared that I missed only two last episodes when I was small. Unfortunately they didn't develop the show nor add many more things to it and the last episode was just a big disappointment since it doesn't end the show leaving  it instead with an "open" end. A very "open" one at that.
The whole idea of indestructible skeleton warriors and super powered heroes is a badass in itself, but the show is too short to develop it well and make it a much better thing than it came out to be.

Watch it but don't expect too much and be prepared for that "open" end and many possibilities being neglected and undeveloped.

I found some visual mistakes in this show.
This ape soldier's armor has shading on the bottom part and then it hasn't -


Baron Dark arm's shadow appears and disappears without a reason -



Prince Lightstar dropped a tray of food on the floor and the next moment it's not there! -


Grimskull's belt mysteriously loses its loose end -


Guardian's skybike loses a part of it which is a skull with a sword in it -


Joshua or Grimskull has something strange happening to his jaw part -


Joshua's leg has a strange shadow on it -


Lightstar looks like a humpbacked man or like he has no neck. Plain ugly -


Shriek's foot intermittently has and hasn't some pink ribbons on it -


Both Grimskull and Guardian's skybikes lose their decorative knives from the decorative skulls -


Talon's rings on her left thigh suddenly change their position on one line lower -

Sandow's system after 8 kg dumbbells training while dieting results

Sorry for skipping results after 7 kg dumbbells training, I don't even know how did it happen that I didn't write them down, but what's done is done or rather not done...

So here I introduce to you after 8 kg dumbbells results! Plus day 7 of training with 8 kilos dumbbells.

Disappointment, that's the one word I have in mind. Dieting makes your stomach look better - that's true, but at the same time it makes you much weaker and you lose a lot of your gains in muscle size.

Nevertheless I prefer to have a slim belly look with visible abs to having a big belly, ugly fat flopping on my waist.

Power decreased, size decreased, 8 kilos feel like a lo-o-o-o-t while on a diet, working out is every time a trial to go through. Every time you don't want to start and want to be done with it sooner after you start because arms ache, exercises are hard to do with a good form, eyes are popping out, you want to skip and you skip several days of training. This cycle I did like this: 1 day of training, then 2 or 3 or 4 days of rest in-between. Otherwise it just feels wrong and too hard.

The measurements are as follows (in centimeters):

Weight: 70.3 kg

Neck: 38

Biceps LR: 35.3; 36.7

Forearms LR: 29.5; 30

Chest (inhaled): 105.7

Waist: 78

Thighs LR: 56; 57

Calves LR: 37.7; 38

The only natural conclusion is that it is hard or nearly impossible to gain muscle growth while being on a diet.

26 chin-ups

23 pull-ups

MINDGAME (anime) mini-review

This is an interesting experience, unusual and mind boggling, entertaining and colorful. Give it a try, but keep in mind that you must be open-minded in order to enjoy this work. It's certainly not to everyone's taste.

One mistake I found is "LoRding" instead of Loading: