Thursday, March 16, 2017

12 Chin-ups plus 10.25 kg of additional weight

Last time I did 12 times with 10 kg and this time I tried to add the minimum possible weight I had so it became 10.25 kg. Apparently it's not enough because I still could do 12 chin-ups. More weight next time!
Experienced people suggest adding as little weight as possible but there is one problem with that - with the minimum added weight I can still be close to 10 repetitions whereas I should be near 6... Should I add like a couple more kilos instead of hundreds of grams?

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