Wednesday, March 15, 2017

My weighted pull-ups with 10 kg - 11 times (half narrow grip 10 kg)

I reached 11 times on my weighted pull-ups, and I actually almost didn't train for it.
The last time I tried I could do only 9 times and that was the day before yesterday. Before that I didn't do anything for 10 days because I was ill. And before that I did pull-ups once a day, then I did chin-ups the next day and repeated it like that. I incorporated it into my Sandow's training program.

Next time I'll be adding weight since I did more than 10 pull-ups.

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