Hi. In my previous post I wrote that some exercises are painful and such as the lunge and punch. I decided to check Sandow's book again and I found out that in the beginning I comprised my training schedule from a couple of his tables and I chose the higher values of repetitions. So, this time I reverted back to the original ones and thus there are less punches I do now. There is also a little change in some other exercises i.e. less repetitions for squats, less push-ups (without weights).
Finishing the first exercise is so hard now when the number of reps reaches >90 times.