Hello, everyone!
Since I've started my weight losing regimen I really lost a lot of fat together with muscle mass of course.
Unfortunately I didn't follow the prescribed regimen to the letter and after about 2 months of skipping on the rope I had left this activity and just trained 3 times a week and had 150 grams of food per 3 meals a day (not including some snacks and fruits/vegetables as a side dish).
Later I had been sick, worked too much, had traveled and during those times I couldn't train at all and eat normally, so I lost muscles and strength.
Finally I came back to normal training regime (3 times a week) and measured eating and after 1 or 2 weeks of that I had measured my body data.
Let's see how do I look like now and what measures my limbs have.
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