Thanks so much for creating this reference. This is the first time I've seen a correctly done example. Everyone else seems to continue to be focused on mistakenly throwing weight around instead of the muscle contractions.
I don't know if your comment is an example of sarcasm or not since in all my other videos about Sandow's system of training with light dumbbells commentators say I do it all wrong and don't concentrate on muscles contractment but just throw the weight around :D And in this video I did it the same way as with the Sandow's system. Then again how can one see under my skin if I am contracting them properly or not? I know that I do. Good luck to you, anon!
Thanks so much for creating this reference. This is the first time I've seen a correctly done example. Everyone else seems to continue to be focused on mistakenly throwing weight around instead of the muscle contractions.
ReplyDeleteI don't know if your comment is an example of sarcasm or not since in all my other videos about Sandow's system of training with light dumbbells commentators say I do it all wrong and don't concentrate on muscles contractment but just throw the weight around :D And in this video I did it the same way as with the Sandow's system. Then again how can one see under my skin if I am contracting them properly or not? I know that I do.
DeleteGood luck to you, anon!